I was trained in EMDR in 2022 and have been utilizing it in my practice regularly since.

I have experience conducting EMDR in-person and over telehealth. I typically incorporate parts work including ego state therapy and IFS when utilizing EMDR to help with client blocking and smoother memory reconsolidation.  

I have been learning about Coherence Therapy since 2023 but started attending trainings in 2025 to deepen my understanding and practice of this modality. These trainings have been with colleagues who have worked directly with the creator of Coherence Therapy, Bruce Ecker.

I utilize IFS by itself as well as in tandem with EMDR and Coherence therapy. 

Existential phenomenology is woven throughout my work with clients, especially in the discovery of meaning.

I trained in DBT in 2022 in the context of community mental health. I have utilized individual DBT, by the book and with alterations, as appropriate with clients. 

I have admired ACT ever since reading The Happiness Trap by Russ Harris. I have found it helpful specifically in supporting clients with radical acceptance and decision-making. 

As of 9/1/2026 I am unable to offer nature therapy as my schedule no longer supports it. However, I would absolutely encourage engaging with nature therapy if it is something you are interested in. I'm happy to talk to supervisees about the pros, cons, difficulties, and benefits of this form of therapy. 

I earned my certificate in addiction studies while completing my masters in counseling but ultimately decided not to pursue accruing hours towards becoming an SUD-P. However, I think the psychoeducation I can impart can be incredibly useful in the right situation. Many people do not understand the functionality of addiction in themselves, loved ones, celebrities, and strangers alike. The knowledge we can impart can help ease shame and promote compassion and healing.